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Good health is important, yet in our busy lives its a struggle to achieve. You need motivation to get off the sofa after a tough day, resilience to stick at the in fashion diet. And after putting in all that effort, is your action plan achieving your goals?
Let wearable technology remove the guess work. Our guide explains how fitness bands provide you with the answers you need to lead a healthier lifestyle. Theyre full of smart ways to get you all fired up too. Time to tie those laces and see how wearables can help you.
Great for measuring the intensity of your workout. Recording your pulse from the wrist, wearable technology captures your heart rate in beats per minute.
A low resting pulse is an indicator of healthy living, while days with a higher BPM could give warning signs of an incoming virus or cold.
Were constantly told to watch the calories we eat in our food, but what about the ones we burn in our daily activity?
Fitness bands estimate energy expenditure to give you the bigger picture on dieting and energy balance. Go on, have that extra slice; youve already burned it!
Did you know you burn twice as many calories stood up compared to sitting down? Measuring the number of steps you take per day, its a no brainer that lots of walking around can keep you trim.
Use a fitness band and youll see all those small choices add up. Stairs or elevator? Shake off the old habits and stride your way to victory.
Sleep is just as important in healthy living as diet and activity. Track the hours spent in the land of Nod. Sudden movements can indicate poor sleep quality.
Hate noisy alarm clocks? Bands like the FitBit Flex, ease you into the day with a gentle vibrate on the wrist.
Ever lost track of time when watching TV on the sofa? Maybe you work too hard at your desk and refuse to take a break.
Measuring inactivity, fitness bands give you a nudge to stretch those legs for a couple of minutes.
Whoever you want to challenge, fitness bands are great for capturing activity data. Use mobile apps to scout the leaderboards and have a little bit of friendly competition against users who are striving towards similar health goals. Youll be rewarded for your efforts too; digital trophies and badges are won for conquering milestones and smashing targets.
A fitness wearable wont transform you from couch potato to cardio king overnight. It requires weeks, if not months of small consistent progression. A daily goal, gives you targets for the now. Check your progress in real-time from the wrist or within a mobile app. As you hit your targets, wearables challenge you with tougher goals. The progress you make over time, will amaze you.
As a rule of thumb, for real-time fitness tracking you need a smartphone with Bluetooth Smart 4.0 connectivity. It also depends on whether the wearable manufacturer has app support for your mobile OS; you know, iOS, Android, Windows Phone.
Weve bookmarked the leaders in the fitness industry, so you can check products against your current phone.
If you fancy getting fit with an activity tracker, we've shortlisted some of our favourites.
Not all wearables have to worn on the wrist. This tracker from Misfit is a necklace too. With water resistance to 50m, you can even go surfing with it on. Its ability to work with Apple, Android AND Windows Phone devices means its a thumbs up from the smart phone people.
If you have a Samsung Galaxy smartphone, the Gear Fit can wirelessly transfer data to your phone in real-time. With a colourful and curved display, its certainly a beauty! You can even use the built in heart rate monitor to track your pulse throughout the day.
A great purchase for tracking both fitness and sleep activity, the LED lights on the Flex keep you up to date on your daily goal target. Use the online Fitbit app to log your food intake and assess your energy balance using real-time data and pretty charts.