Yoga is the perfect way to relax and unwind, but it's an excellent workout too. Toning muscles and burning plenty of calories, it's no surprise yoga has taken off, particularly in the last few years. Yogis are everywhere, all around the globe.
Whether you're already into yoga or you'd love to get started, having a great yoga app downloaded to your phone means you can practice whenever you like. Today we're going to take a look at some of the best, for both Android handsets and iPhones.
Focusing on Vinyasa yoga, Down Dog offers something for yogis of all levels. Anyone can use it, but it's wonderful if you love variation. Each time you practice, Down Dog will create a new sequence for you to follow which will be supported by amazing visuals, clear instructions and a unique playlist that'll really help you to fully enjoy your workout.
You'll have control over what you practice too. Select the difficulty level, the type of yoga you'd like to do, sequence length and so much more. This tailored approach is just one of the reasons the app has been praised by BuzzFeed and The Wall Street Journal, and it's great for using offline too.
5 Minute Yoga
5 Minute Yoga is fantastic for beginners, or anyone who wants to fit a quick workout into their daily routine. Available on both Google Play and Apple's App Store, any smartphone user can hit download on this free app. In-app purchases are available, which will give you access to extended features.
The 5-minute workout changes daily, so you'll learn new poses all the time. The app will guide you through each move too, with easy-to-follow pictures and instructions to help you achieve the perfect position.
Simple yet effective, Pocket Yoga is an easy-to-use app that'll serve any yogi well. You'll find over 200 poses to practice, each accompanied with illustrations and detailed voice instructions to help you learn and master each move.
You'll be able to choose between different yoga practices (Ashtanga, Vinyasa, Bikram etc.), set the duration for your yoga workout and choose a difficulty level too. All you'll need is yourself, your phone with the app downloaded and a yoga mat. Pocket Yoga also doesn't need a network connection to work either, so literally anywhere can become your yoga studio.
Asana Rebel: Yoga and Fitness
Asana Rebel is an app that harmoniously brings yoga and fitness together. The aim is to help users feel healthier, happier and stronger, all while working out in a gentle yet effective way.
Workouts in the app are split into five distinct categories: Fatburn, Strength, Flexibility, Balance & Focus and Breathe & Relax. Whatever you’re in the mood for, whether it’s a more relaxed, traditional yoga-focused workout or something that'll make you sweat, you're sure to find it on this app.
Born out of Berlin, Asana Rebel now has over 3 million users. As the app has grown, the quality of the content has improved massively too. Now you can access over 100 workouts created by yoga experts, view full video tutorials and receive personalised tips depending on your individual goals. It's available for both iPhone and Android users, and free to initially download. If you love the app, you may wish to upgrade to subscription options which are also available.
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